Offer your team practical support to reduce overload, support recovery, and strengthen wellbeing at work.
Body Stress Release (BSR) is a gentle, respectful, and progressive approach that helps the body release accumulated stress tension.
In a professional setting, it can be offered as a one-off or ongoing support format, depending on your goals and your organisation.
On-site interventions · Half-day or full-day formats · Réunion · FR / EN
We adapt the format to the reality of your organisation, with a simple and realistic setup.
What can it support?
Body Stress Release can fit into a workplace wellbeing approach when you want to, for example:
- reduce stress and mental overload
- support recovery during intense periods or after peak activity
- improve concentration, availability, and day-to-day energy
- offer your team a concrete and respectful space for release
- strengthen a culture of prevention and wellbeing at work
More than a simple “relaxation moment”
BSR is not a spa-style experience or a superficial wellbeing activity.
It is a respectful approach that supports the body through a progressive release process. The aim is not to force, but to offer a simple, practical format that fits the professional context.
Available formats (on site)
Half day
- on-site intervention organised in time slots
- simple to put in place
- ideal for a first action with strong impact and light logistics
Full day
- more time slots and smoother flow for teams
- suitable for a larger group
- ideal for a more structured wellbeing approach
Simple logistics
We adapt to the setting. In general, all that is needed is:
- a calm and confidential space
- a chair or a stable table, depending on the format
- an internal schedule to organise time slots
The aim is always to keep the organisation simple, realistic, and compatible with the way your structure works.
How to get started
The easiest way is to contact us on WhatsApp.
Tell us:
- your town or area
- the number of people concerned
- the main objective
- the preferred time period
We will then come back to you with a simple, clear proposal adapted to your context.
Prefer a form instead?
Fill in the information below and we will get back to you quickly with a proposal.